Thursday 23 March 2017
WOD 9 Min AMRAP 1-1 2-2 3-3 etc.. Clusters 60/42.5kg HSPU * Gymnastics Handstand Push up Every 2 Mins For 5 Rounds Opt 1: 5-10 Strict Defecit HSPU Opt 2: 5-10 Strict HSPU Opt 3: 5-10 Kipping HSPU 0:00, 2:00, 4:00, 6:00, 8:00 * PEAK Active recovery 20min EMOM Bike or Row 1min: Work 60%-70%…