Tuesday 11 April 2017
Strength Deadlift 3×3 @80% of 3rm 2×7 @65% of 3rm Sets on clock 0:00, 3:00, 6:00, 9:00, 11:00 * WOD 3rft (CAP 7min) 12 FR Lunge 50/30kg 10 Push Press 50/30kg 8 Box Jump Overs 24/20′ * PEAK 4 Rounds 20 Cal Row 5 Bar MU 10 Front Squats 65/40kg 10 Hang Power Snatch 65/40kg…