Wednesday 12 April 2017
Strength Back Squat 5×4 @75% of 1rm Sets on clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 13min AMRAP 50 Cal Row/ 400m Run 35 T2B 20 OHS 60/42.5kg 5 Ring Muscle Up * PEAK Strength Circuit 4 Rounds not for time 100m Farmers Carry 40/30kg 15 Single Leg KB Deadlift (15 each side) –…