Thursday 13 April 2017
WOD- Partner 18min EMOM 0:00 – 0:30sec Partner 1 Max effort swings 0:30-1:00 Partner 2 Max effort swings 1:00 – 1:30 Partner 1 Max effort HSPU 1:30 – 2:00 Partner 2 Max effort HSPU Repeat for 9 rounds (18min) *Score = teams total reps RX – 32/24kg * ROMWOD * PEAK Every 2min/4 rounds 20…