Thursday 20 April 2017
Strength Back Squat 4×4 @80% of 1rm Sets on clock 0:00, 2:30, 5:00, 7:30 * WOD For Time (CAP 14min) 21-15-9 Thrusters 60/42.5kg C2B Pull Ups * PEAK 12min AMRAP 50 Double Unders 20m Front Rack Walking Lunges 65/40kg
Strength Back Squat 4×4 @80% of 1rm Sets on clock 0:00, 2:30, 5:00, 7:30 * WOD For Time (CAP 14min) 21-15-9 Thrusters 60/42.5kg C2B Pull Ups * PEAK 12min AMRAP 50 Double Unders 20m Front Rack Walking Lunges 65/40kg