Tuesday 2 May 2017
WOD 18 min AMRAP 500m Row/400m Run 25 Push Ups * Plyometrics Plyo Bounding 5×1 2 Single Leg Box Jumps + Broad Jump (4 Single Leg Box Jumps each round, 2R+2L) * PEAK Front Squat 5×5 @70% of 1RM Front Squat NOTE: These are tempo Front Squats with 4 seconds down and straight back up