Tuesday 20 June 2017
Skill Handstand * WOD 15min AMRAP 400m Run 15 Deadlift 100/70kg 20 Wall Balls 20/14lbs * ROMWOD * PEAK Strength Circuit Pendlay Row 4×10 70/50kg Romainian Deadlift 4×12 70/50kg GHD Weighted Back Extension 4×10 (10kg plate)
Skill Handstand * WOD 15min AMRAP 400m Run 15 Deadlift 100/70kg 20 Wall Balls 20/14lbs * ROMWOD * PEAK Strength Circuit Pendlay Row 4×10 70/50kg Romainian Deadlift 4×12 70/50kg GHD Weighted Back Extension 4×10 (10kg plate)