Saturday 1 July 2017
Warm Up Group Stretch & Mobility * WOD Whitten (Partner) 3 Rounds 22 KB Swings 24/16kg 22 Box Jumps 24/20′ 400m Run 22 Burpees 22 Wall Balls 20/14 lbs Then Morrison (Partner) 50-40-30-20-10 Reps Wall Balls 20/14lbs Box Jumps 24/20′ KB Swings 24/16kg