Tuesday 8 August 2017
Strength Front Squat: 1RM 15-20 mins * WOD 10 min AMRAP 21-15-9 Single Arm OH KB Lunge 24/16kg Push Ups *75 DU After each round (3x) * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg 4 x 40m Double Overhead KB Walk 24/16kg 4 x 15 GHD Hip Extension…