Wednesday 16 August 2017
Strength Front Squat 5×5 @75% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 12min AMRAP 30 Cal Row 20 OHS 60/42.5kg 30 Box Jump Overs 24/20′ 20 HSPU * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg 4 x 40m Double Overhead KB Walk 24/16kg 4 x 15…