Saturday 19 August 2017
WOD- Partner 30 Min Amrap 250 Double Unders/400 Skips 300 Squats 200 Push Ups 100 Pull Ups/ Ring Rows 50 Burpees Every Min Stop and do 3 Thrusters @ 40/30kg
WOD- Partner 30 Min Amrap 250 Double Unders/400 Skips 300 Squats 200 Push Ups 100 Pull Ups/ Ring Rows 50 Burpees Every Min Stop and do 3 Thrusters @ 40/30kg