Monday 28 August 2017
Strength/ Oly Lifting 7×2 Full Clean And Jerks @ 85% of 1RM 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD For time 42 Wall Balls 20/14lbs 21 Deadlifts @ 80/55kg 30 Wall Balls 20/14lbs 15 Deadlifts @ 80/55kg 18 Wall Balls 20/14lbs 9 Deadlifts @ 80/55kg * PEAK 3 Rounds for time 100m Heavy…