Monday 18 September
Srenght Front Squat 4×3 @80% of 1rm 3×7 @70% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 * WOD For Time (CAP 8min) 10-9-8-7-6-5-4-3-2-1 Deadlifts 90/60Kg Hand release push ups
Srenght Front Squat 4×3 @80% of 1rm 3×7 @70% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 * WOD For Time (CAP 8min) 10-9-8-7-6-5-4-3-2-1 Deadlifts 90/60Kg Hand release push ups