Friday 22 September 2017
Strenght Deadlift 6×3 @ 80% of 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD 15min AMRAP 15 Front Squats 70/47.5 (155/105) 15 GHD Sit ups/ab mat sit ups 15m HS Walk/ 20 Shoulder Taps
Strenght Deadlift 6×3 @ 80% of 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD 15min AMRAP 15 Front Squats 70/47.5 (155/105) 15 GHD Sit ups/ab mat sit ups 15m HS Walk/ 20 Shoulder Taps