Monday 2 October 2017
Strenght Seated Double KB OH Press 6×5 16/24 Kg 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD For Time (12 min cap) 10-8-6-4-2 Strict HSPU * Do 15 Box Jump Overs 24’/20’ before eachset of HSPU * Peak 4 sets of: 4 Weighted Strict C2B 4 Kipping C2B 4 Bar Muscle Ups rest as needed…