Wednesday 11 October 2017
Midline/Movement 5×5 Skin the cats 90 second rest between rounds WOD For Time (15 mins cap) Run 800m 80 Push Ups Run 400m 40 Hang Power Cleans Run 200m 20 Thrusters Weight: 60/45Kg * Peak Gymnastics Conditioning 6 Strict Deficit HSPU rest 1 min 5 Strict Deficit HSPU rest :45 5 Strict Deficit HSPU rest…