Friday 17 November 2017
Midline/Core 4 rounds 5 Strict TTB straight into 5 Kipping TTB” *Rest 1 minute between rounds WOD 15 min AMRAP 9 Deadlifts@80/52.5 Kg 18 KB Swings@24/16 Kg 27 Unbroken Double Unders Peak Deadlifts 5×5 deadlift @75% – 80% of 1RM