Wednesday 6 December 2017
Strength Odd Object Work in Pairs 3 rounds 40 m Sled Pull push @ 40/20 kg 40m Single Arm OH Plate Carry @ 20/15 kg 40m Farmers Walk @ 48/32 kg 40m Front Rack Carry @ 70% of 1rm back squat 1 min Loaded Barbell Holds @ 70% of 1rm back squat WOD DT 5 rounds for time 12…