Tuesday 19 December 2017
Strength Weighted Pull Ups 6×3 Increasing weight each set 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 *Immediately into tempo 5 DBL DB shoulder press (no prescribed weight) Tempo: 1 second up, 3 seconds down WOD ‘Grace’ 30 Clean and Jerks @60/42.5 Peak Clean (2 Second pause at knee) 4 x 2 @ 60% – 70% Clean…