Saturday 23 December 2017
WOD “12 Days Of Christmas” For Time 1 Sumo Deadlift High-Pull (40/25Kg ) 2 Thrusters (40/25Kg ) 3 Push Press ((40/25Kg ) 4 Power Cleans (40/25Kg ) 5 Power Snatches(40/25Kg ) 6 Kettlebell Swings (24/16kg) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double Unders 11 Burpees 12 Overhead Walking Lunges (20/10 Kg…