Wednesday 24 January 2018
Core EMOM 12 mins Even Min- 12 med ballĀ Sit Up Odd- 40 sec plank hold WOD Open Workout 16.1 20 Min AMRAP 25 ft OH Lunge 8 Bar Facing Burpees 25ft OH Lunge 8 C2B Pull Ups @42.5/ 30 Peak Back Squat Build to a heavy 1 rep back squat *Not a max weight.…