Tuesday 30 January 2018
Strength Front Squat 8×2 @85% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 Core Tabata plank and Hollow rock WOD For Time (9 min cap) 21-15-9 DB Thrusters C2B Pull Ups @25/15 Peak 4 Rounds 3min AMRAP / 2min REST 30 Calorie Bike 10 Snatch 65/45 Kg Max Wall-balls in remainder of time …