Thursday 15 March 2018
WOD For Time (15 min cap) 3 Rounds 400m Run 24 KB Snatch @ 24/16 9 Burpee Box Jumps (24’/20’) CORE 5 x 60 second plank After plank, rest 10 seconds and complete 5 push ups *After each round rest 30 seconds PEAK Front Squat 5×5@70%-75% *Controlled down with a 3 second pause at the bottom.…