Tuesday 20 March 2018

Strength 5×3 Weighted pull up immediately into ME BW pull up 2 Scores 1) Weighted pull up 2) number of BW pull ups accumulated Rest 90 seconds between sets WOD Nancy 5 Rounds for time: 400m Run 15 Overhead Squats @ 42.5/30 Kg Peak Deadlift 4-8-12-16 *Deadlifts should start heavy and weight decrease as reps…