Wednesday 21 March 2018

Strength Front Squat 4×2 @ 87.5% of 1rm 2×6 @ 72.5 of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 WOD  16min AMRAP – TABATA Style 25 DU 15 Wall Balls @  20/14 10 TTB This workout is done TABATA style. Members have to stop and rest for 10sec after 20sec of work. Esetialy doing 4 TABATAS…