Thursday 22 March 2018

Strength 1 Power Snatch + 1 Full Snatch Increasing weight for 7 sets Start @ 50% of 1rm Snatch 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 *Reps are not touch and go WOD For Time (12 mins) 5 Rounds 14 Deadlifts¬†@ 80/52.5 10 KB Swings¬†@ 32/24 8 Bar Facing Burpees Peak Interval 5 x 600m ROW…