Wednesday 28 March 2018
Core V ups + Plank Hold 5×12 V ups + 45 Second Plank 0:00 2:30 5:00 7:30 10:00 WOD 18 Min AMRAP 400m Run 15-12-9 Ring Dips Pistol Squats Peak Snatch 4×5 @ 80%-85% Row 1km For rest *The rows arent meant to be max effort. Aerobic work to help snatch under fatigue.