Saturday 31 March 2018
Partner WOD Run 1 km (one run one rest) 60 med ball sits 60 pull ups 60 burpees Run 1 km (one run one rest) 60 power cleans 50/35kg 60 dead lifts 50/35kg 60 front squats 50/35kg Run 1 km (one run one rest) 30 mins to complete If you complete in under then it max effort cals…