Wednesday 18 April 2018
Strength Deadlift 5×3 @85% of 3rm 000,200,400,600,800 WOD For time (7-9 min cap) 10-20-30 Ring Dips Power Cleans @60/42.5 ROMWOD Peak Front Squat 5×3 @75% of 1RM Front Squat *3 second pause in bottom position
Strength Deadlift 5×3 @85% of 3rm 000,200,400,600,800 WOD For time (7-9 min cap) 10-20-30 Ring Dips Power Cleans @60/42.5 ROMWOD Peak Front Squat 5×3 @75% of 1RM Front Squat *3 second pause in bottom position