Friday 20 April 2018
Plyometrics 5×2 High box jumps Immediately into 4 ME broad jumps *Resting 1 min between sets WOD For Time (24 min cap) In Pairs 100 Cal Bike or row 100 GHD/Ab mat Sit Ups 100 Burpees to Target 1K Run Peak Today’s BASE session is high volume. Get that done then then: 20min Flush on…