Tuesday 24 April 2018
Strength Bench Press 4×10 @70% of 1rm 000, 230, 500, 730 * WOD 12 Min AMRAP 4 KB Turkish Get Up (2R+2L) 200m Run 7 Burpee Box Jump @24/16kg * Peak Front Squat 4×3 @80% of 1RM Front Squat *3 second pause in bottom position
Strength Bench Press 4×10 @70% of 1rm 000, 230, 500, 730 * WOD 12 Min AMRAP 4 KB Turkish Get Up (2R+2L) 200m Run 7 Burpee Box Jump @24/16kg * Peak Front Squat 4×3 @80% of 1RM Front Squat *3 second pause in bottom position