Saturday 5 May 2018
Team WOD For Time (in a Team of Three) Kettlebell Swings 24/16 Box Jumps (24/20 in) Toes to Bar Air Squats Push-Ups Burpees Pull-ups Sit-Ups Thrusters Double-Unders Wall Balls (20/14 lbs Push Press 40/25 kg Row /Bike Each team must complete 100 reps of each exercise