Tuesday 05 June 2018
Skill/Strength Rope Climb 1 min on 1 min off x 5 rounds 3 Rope climbs WOD For Time 25 SGL Arm DB PP 5 Ring Mu/ 10 pull ups and 10 dips 20 SGL Arm Hang Squat Cleans 4 Ring MU/8 pull ups and 8 dips 15 SGL Arm DB Thruster 3 Ring MU/6 pull ups and…