Wednesday 6 June 2018
WOD 15 Min AMRAP 30 Wall Balls 20/14lbs 15 Deadlifts 70/47.5kgs 10 Burpee Box Jump Overs 24/20′ * Strength 4 Rounds: 60m DBL KB Farmers carry 24/16kg Immediately into 10 T2B Resting 90 seconds between rounds * PEAK 4 Rounds 400m Row 15 Chest to bar pull-ups 20 Calorie Bike REST 1min after each round