Tuesday 12 June 2018
STRENGTH Back Rack Lunge 5×6 @55% of 1rm (3R+3L) 000,230,500,730,1000 WOD For Time (12 min cap) 30 Burpee Box Jump Overs 20 Power Cleans 10 Bar Muscle Up @70/47.5 PEAK 4 Rounds: AMRAP 3:00 12 Hang Squat Cleans (70/47.5) 12 Ring Dips Handstand Walk for distance in remaining time Rest 2:00