Friday 15 June 2018
STRENGTH Back Squat 5×3 @75% of 1rm 000,200,400,600,800 WOD For Time (14 min cap) 2 rounds 45/35 Cal Row 30 Med Ball Sit Ups 5 Rope Climbs @ (20/14) PEAK 6 Rounds Run 200m 10 x Single Arm Dumbbell Arnold Press w/ KB Rack Hold (10 Each Side) *Choose a weight where you can…