Wednesday 20 June 2018
STRENGTH Back Squat 20 Mins to find 1rm WOD For Time (10-12min min cap) 1K Row 75 Ab Mat Sit Ups 100 Air squats 50 Push Ups @25/15 PEAK Power Snatch 5 x 3 @77.5% of 1RM Power Snatch Double KB Z Press 3 x 10 *Rest as needed
Tuesday 19 June 2018
CORE Toes To Bar 5 x 30 seconds on 1 min off ME TTB in 30 second working period WOD 4 Rounds of Tabata (16min) 20:10 x 32 24 DU 12 KB Swings 8 Pull Ups @24/16 PEAK 50’ (15m) Double overhead Lunge (Right Arm) 80/60 (37.5/27.5) 50’ (15m) Double overhead Lunge (Left Arm) 80/60…