Wednesday 27 June 2018
WOD EMOM 15 mins 3 Thrusters Score = total weight moved eg: 3×15=45, 45×100=4500 *No prescribed weight * Midline 6×20 second hollow hold + arch hold resting 10 seconds between movements * PEAK 10 Rounds: 50′ (15m) Sled Sprint 3 Squat Snatch 165/110lbs (75/50) 4 x 10 Single Arm Dumbbell Arnold Press w/ KB Rack…