Tuesday 31 July 18
CORE TTB 5×3 Strict TTB into 10 Kipping TTB 0:00 2:30 5:00 7:30 10:00 WOD 18 Min AMRAP 100 DU 25/18 Cal Row 400m Run PEAK 4 Rounds 15 GHD Sit ups 5 Squat Cleans 205/135lbs (93/61) 2 Legless Rope Climbs
CORE TTB 5×3 Strict TTB into 10 Kipping TTB 0:00 2:30 5:00 7:30 10:00 WOD 18 Min AMRAP 100 DU 25/18 Cal Row 400m Run PEAK 4 Rounds 15 GHD Sit ups 5 Squat Cleans 205/135lbs (93/61) 2 Legless Rope Climbs