Wednesday 8 August 18
STRENGTH HSPU EMOM 10 mins 3-7 Strict HSPU *Athletes pick a number and work on consistency WOD For Time Nancy 5 Rounds 400m Run 15 Overhead Squats @42.5/30 PEAK Back Squat 5×3@85-90% of 1RM
STRENGTH HSPU EMOM 10 mins 3-7 Strict HSPU *Athletes pick a number and work on consistency WOD For Time Nancy 5 Rounds 400m Run 15 Overhead Squats @42.5/30 PEAK Back Squat 5×3@85-90% of 1RM