Monday 20 August 2018
STRENGTH Snatch 7×1 Hang Snatch + 2 OHS @75% of 1rm 000,130,300,430,600,730,900 WOD 12 Min AMRAP 200m Run 18 DB Snatch 1 Legless Rope Climb @22.5/15 PEAK 30min EMOM 1) Ski or Row for calories 2) Assault Bike for Calories 3) Rest (Nasal breathing only while resting)