Tuesday 4 September 2018
STRENGTH Ascending weight weighted pull ups 5-4-3-2-1 *Each set followed by 8 Kipping pull ups Rest 2 mins between sets WOD 9 min AMRAP 12m DBL KB Front Rack Lunge 9 Ring Dips 3 Rope Climbs @24/16 PEAK 40 Strict HSPU for time *Must only be completed in sets 3 *Add a deficit if HSPU…