Tuesday 2 October 2018
PLYOMETRICS 7×6 Single Leg Broad Jumps (3R+3L) Resting 1 minute between rounds WOD 12 Min AMRAP 17.2 2 rounds 50-ft. DBL DB weighted walking lunge 16 toes-to-bars 8 DBL DB power cleans Then, 2 rounds of: 50-ft. DBL DB weighted walking lunge 16 bar muscle-ups 8 DBL DB power cleans Etc., alternating between toes-tobars and…