Monday 5 October 2018
STRENGTH Handstand Push Up 5×3 Strict HSPU into 7 Kipping HSPU 000, 200,400,600,800 WOD 15 Min AMRAP 100 Double unders 25 Empty Barbell Thrusters 3 Rope Climbs @20/15 PEAK Pull up & Toes to bar tests Death by pull ups, going every 30sec Rest 5min Death by T2B, going every 30sec