Wednesday 7 November 2018
STRENGTH Barbell Cycling 6x 5 Hang Power Cleans + 3 STOH @60% of 1rm C+J 000,200,400,600,800,1000 WOD 9 Min AMRAP 15 Push Ups 10 TTB 1 Squat Clean @75% of 1rm PEAK 100/75 cal test
STRENGTH Barbell Cycling 6x 5 Hang Power Cleans + 3 STOH @60% of 1rm C+J 000,200,400,600,800,1000 WOD 9 Min AMRAP 15 Push Ups 10 TTB 1 Squat Clean @75% of 1rm PEAK 100/75 cal test