Tuesday 13 November 2018
CORE 4×15 med ball sit ups + 45 Second Plank Hold Rest 90 seconds between efforts WOD For Time (15-18 min cap) 5 Rounds 400m Run 4 Squat Cleans 7 Push Jerks @70/47.5 PEAK T2B volume 10min EMOM Pick a number that is challenging to get through in 20sec when you’re fresh and maintain that…