Wednesday 14 November 2018
STRENGTH Deadlift 3×3 @85-90% of 3rm 2×7 @70% of 3rm 1×10 @60% of 3rm 000,200,400,600,800,1000 WOD For Time (12 min cap) 4 Rounds 400m Row 12m Handstand Walk PEAKĀ Midline / Shoulder work 5 rounds 4 TGU (2 per arm) 4 Skin the cats *For quality not for time *Progress the TGU weigh each set…