Wednesday 21 November 2018
STRENGTH Handstand Push Up 5×5 Strict Deficit HSPU 000,200,400,600,800 *No prescribed deficit WOD 4×3 Min AMRAP 18/14 Cal Row 3 Rope Climbs ME Overhead Squats @52.5/35 Kg *2 Min rest between rounds PEAK 15min EMOM Min 1: 8-12 T2B Min 2: 8-12 Box jump overs Min 3: 8-12 GHD Hip extensions