Friday 7 December 2018
CORE Midline Accumulate 3 minutes Hanging L-sit Rest as needed between efforts WOD For Reps Habanero 10 Rounds 1 min on 1 min off 8 Deadlifts 6 Hang Power Cleans 4 Front Squats 2 Push Jerks ME lateral burpees over bar remainder of time @60/42.5 KG PEAK Bench Press 5-5-5-5-5 Warm up to a challanging…