Thursday 3 January 2018
STRENGTH Barbell Cycling EMOM 10 mins 5 TNG Clean and Jerks *Reps all unbroken WOD 24 Min AMRAP 15 TTB 10 DB Box Step Overs 600m Run @25/15 @ 24/20 PEAK 5 Rounds for time 15 T2B 15 DB Devil presses 15 Cal Air bike DB 22.5/15
STRENGTH Barbell Cycling EMOM 10 mins 5 TNG Clean and Jerks *Reps all unbroken WOD 24 Min AMRAP 15 TTB 10 DB Box Step Overs 600m Run @25/15 @ 24/20 PEAK 5 Rounds for time 15 T2B 15 DB Devil presses 15 Cal Air bike DB 22.5/15